A plant-based diet reduces the risk of diabetes, according to Harvard experts
Scientists from the American university analyzed data from more than 10,000 people. Why fruits, vegetables, legumes and coffee are allies against the disease
What is the healthiest way to walk
Annabel Streets, author of the book “52 Ways to Walk”, explained how to make the most of walks, both for physical and mental health
Insomnia would increase the risk of diabetes, says study
The research was conducted in more than 330,000 participants in the United Kingdom. Scientists detected evidence on the impact of less sleep. How to control the disorder
